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Trader Joe's Haul for One

  • Writer: Haley Rosen
    Haley Rosen
  • Jan 31, 2019
  • 2 min read

The hubs is traveling for work, so I'll be cooking for one this week. I went to Trader Joe's to stock up on some goods for the week, as well as a few pantry staples like almond butter and a whole grain like farro. I spent about $64 total, which, along with some of the food I already have at home, should be enough to get me through the week.

Here's a list of some of the items I picked up:

- Organic Granny Smith Apples

- Lactose-free High-protein Milk

- Canned Wild Caught Pink Salmon

- Lemons

- Sweet Potatoes

- Canned Chickpeas

- Creamy Almond Butter

- Frozen Garlic Naan

- Eggplant Hummus

- Organic Herb Salad Mix

- Almond Butter Turmeric Salad Dressing

- 10-minute Farro

- Tiny Avocados

- Brussels Sprouts

- Hi-Protein Veggie Burger

- Himalayan Pink Sea Salt

- Organic Mixed Medley Tomatoes

- Chomps Beef Sticks

- Trader Joe's Whole Milk Plain Greek Yogurt

- Bananas

- Mini Bell Peppers

- Almond Butter Granola

Breakfast

- Plain whole milk greek yogurt + almond butter granola + bananas + cinnamon

- Milk + almond butter granola or Kashi GoLean cereal

- Oatmeal + farro + bananas + cinnamon

Snack

- Apple or banana + almond butter

- Greek yogurt + apple + cinnamon

- Apple + beef stick

Lunch/Dinner

- Salmon patties (using canned salmon) + farro + herb salad + almond butter turmeric dressing

- Roasted chickpeas in avocado oil & Indian spices + herb salad + garlic naan & eggplant hummus

- Herb salad + shredded chicken + tomatoes + farro + roasted brussels sprouts/onions/carrots + homemade beet salad dressing (beet hummus + lemon juice + olive oil/water)

- Stuffed sweet potatoes with shredded chicken/chickpeas + roasted tomatoes + bell peppers + avocado

- Hi-protein veggie patty + tomatoes + avocado on wheat bread

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Haley Rosen, MS, RDN, LD  |  Denver, Colorado

© 2018 BY HALE + WHOLE NUTRITION. CREATED WITH WIX.COM

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